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Simple Servings

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Posts tagged breakfast:

Yogurt Parfait

The secret to a good parfait is in the layers.


  • Vanilla Low Fat or Non Fat Yogurt
  • Non Fat Granola or Cereal - try fiber one or honey nut clusters for less calories
  • Fruit - banana, blackberry, strawberry, and mango.  Stick with fruits that are in season, it always makes it better.


Very simple just scoop and layer the yogurt then the granola as many time as you want.  Then top with your favorite fruit.  It’s fun to put it in a martini glass or clear cup to see the fun layers you created.

Pastry Puff Eggs



  • 1pkg. (10 oz.)frozen puff pastry shells (6 shells)
  •  6 EggS
  •  1/2 cup sour cream 
  •  1/2 tsp. dried dill weed 
  •  Pinch of salt

Prep Time: 10 minutes

Cook Time: 35 to 40 minutes

Makes: 6 servings 


HEAT oven to 400°F. BAKE pastry shells on baking sheet 20 minutes; remove from oven.Reduce oven setting to 375°F. REMOVE tops from pastry shells; place on baking sheet next to shells. Carefully remove soft dough from centers of pastry shells with a fork; discard.

BREAK AND SLIP an egg into each shell. BAKE in 375°F oven until whites are almost set, 14 to 15 minutes.

MIX sour cream (or nonfat greek yogurt), dill weed and salt; spoon evenly over eggs. BAKE until hot, about 3 minutes. SERVE with baked tops as lids or accompaniments.